Hi, I'm LaShawn!

“I believe that you shouldn’t allow distractions to get in the way of you becoming your best self.”  

My commitment to you is simply this; to be the servant leader God created me to be and teach you the strategies you need to declare and implement the positive mindset, establish healthy meals and eating habits, and gain the muscles you’ve always desired, so you can live your highest quality of life for yourself and for those you service and love. 


Do you need a Mindset Reset?


Sign up for my 5-day email course, The Mindset Reset, and train your mind to have a more clear and positive day. Additionally, receive the my 30-Day Cardio challenge AND the Weekly Pep Talks Newsletter; motivation sent to your inbox weekly that you can use to lead a healthy and consistent fitness life NOW!

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Whether you’re just starting out, or you need a boost in your workout regimen, I have an array of services and products that will help you along the way. 

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