Coach Shawn

I'm your favorite fitness strategist, and I'm here just for you. Busy women biz owners all over forget that while they boss their businesses, they're not bossing their bodies. I'm here to change that.

Join me on a journey to shift your mindset, meals, and muscles so that you will effectively implement efficient fitness strategies, healthy eating habits, and the discipline to stay motivated along your new lifestyle change.


Hi, I'm LaShawn!

“I believe that you shouldn’t allow distractions to get in the way of you becoming your best self.”  

My commitment to you is simply this; to be the servant leader God created me to be and teach you the strategies you need to declare and implement the positive mindset, establish healthy eating habits, and gain the muscles you’ve always desired, so you can live your highest quality of life for yourself and for those you service and love. 



Want to get FREE access to some of my favorite downloadables that I’ve created to make your fitness journey a breeze?


Work with me

Whether you’re just starting out, or you need a boost in your workout regimen, I have an array of services and products that will help you along the way. 

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