Hi, I'm LaShawn, Your favorite fitness strategist!

โ€œI believe that you shouldnโ€™t allow distractions to get in the way of you becoming your best self.โ€  

I'm a Certified Personal Trainer and Speaker. Changing your physical body will not make you mentally better. When you can dig deep to get to the root cause of WHY you are looking to have a healthier lifestyle it starts from the inside out. Then and only then, will you make the changes necessary to have the body you desire. From the thoughts you have to the food you eat. My commitment to you is to give you the tools to be positive and have focus and energy so you can increase weight loss, increase smart productivity, and decrease your excuses.


Your mindset could be hindering you from your fitness success. take the quiz to find out.


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Whether youโ€™re just starting out, or you need a boost in your workout regimen, I have an array of services and products that will help you along the way. 

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