“I believe that you shouldn’t allow distractions to get in the way of you becoming your best self.”

There are many reasons that people struggle when it comes to achieving their goals. 

• You feel like you don't have enough hours in the day, so you're too tired, and can't get vital work done.

• You have a number of injuries or illnesses/ailments that are holding you back, so you don't workout.

• You have poor eating habits, so you aren't seeing results if you ARE working out.

Whatever those reasons are, they've been holding you back. 

Trust me, I've heard them all, and I've even used to use these excuses, too.

I've been a competitive track and field athlete and a track and field coach for most of my life. I was literally where you are, and have struggled in all of those areas that I just named above. I can name all of the injuries and circumstances that have put me on pause throughout the years, including two knee surgeries, a November 2014 Achilles tear (OUCH!) and a 2018 fibroid removal surgery and divorce. It's been such a struggle to bounce back from those setbacks, and when I was finally able to, the road to full recovery was just beginning.

That’s when I devised a program that I could do that worked especially for what I needed in order to focus on what truly mattered in my life and have the energy to get it done. It worked, and most importantly, I have been able to be consistent, I have MORE energy and also MORE focus.

As a woman entrepreneur or 9-5er, you have your own busy schedule. You must remember that YOU MATTER, TOO. This is where my love for giving back comes in. I know your pain. I didn't “had enough time” once I was done with athletics. I never thought I would bounce back from my injuries. In college, I used to eat MCDONALD’S before practice, just because I could! Having to transition to a disciplined mindset for life is something that I had to learn how to do. You can do it, too.

My commitment to you is simply this; to be the servant leader God created me to be and teach you the strategies you need to declare and implement the right mindset, healthy eating habits, focus and energy you want and need to have the body you’ve always desired, so you can be your best self for yourself and those you serve and love.  

I invite you to join my email list for Weekly Pep Talks. You'll get access to the #BeFocusedandFit Fitness Challenge, a 5 day fitness challenge that implements mindset shifting through journaling, healthy eating (yes, you get recipes - vegan options, too!), and a free one week workout plan, so you can feel good about continuing on consistently with a healthy and effective fitness journey. You get to know a little more about me, and you'll get first dibs on all the new stuff before I share it with anyone else. You'll also get access to my private Facebook Community.