Great to see you again, I’m Lashawn!

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Lashawn coral purple smile

“I believe that you shouldn’t allow distractions to get in the way of you becoming your most disciplined self.”

There are many reasons why you’re struggling when it comes to achieving their goals. 

• You feel like you don't have enough hours in the day, and you're too tired (no time discipline).

• You have a number of injuries or illnesses/ailments that are holding you back, so you don't take care physically (no mental discipline).

• You have poor eating habits, so you don’t have the fuel you need to be energized and win your day (no physical discipline).

Bottom line, you’ve been lacking the proper discipline.

Trust me, I've heard the excuses, and I've even used some before, too.

When I realized that all of my wins where when I was the most disciplined and focused? That’s when I knew I was on to something. I’ve fallen off the discipline wagon in my adulthood, but the thing that always gets me back on track is my WHY. I devised a program that I could do that worked especially for what I needed in order to focus on what truly mattered in my life and have the energy to get it done. It worked, and most importantly, I have been able to be consistent, I have MORE energy and also MORE focus. Discipline was fully activated.

As a professional woman, you have your own busy schedule. You must remember that YOU MATTER, TOO. I know your pain. I didn't “had enough time” once I was done with athletics. I never thought I would bounce back from my injuries. In college, I used to eat MCDONALD’S before practice, just because I could! Having to transition to a disciplined mindset for life is something that was already in me, but I needed to get laser-focused. You CAN achieve this type of focus and discipline for yourself.

My commitment to you is simply this; to be the servant leader God created me to be and teach you the mindset strategies you need to declare and implement, so you can attract your next level opportunity.  

I invite you to join my email list for Weekly Pep Talks. Get a little nudge from me so you can start to shift your mindset and #disciplineyourday. You'll get access to the Focused and Fit Challenge, a 5-day challenge that implements mindset shifting through journaling, healthy eating (yes, you get recipes - vegan options, too!), and a free one week workout plan, so you can feel good about continuing on consistently with a healthy and effective wellness journey. When you shift your mindset, you really do change your life and the kind of opportunities you attract.