It's Shawn Fitness and Wellness
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HomeAbout MeThe BlogWork With MeFree ResourcesContact
It's Shawn Fitness and Wellness
#disciplineyourday
Using Mental Fitness as the Springboard to Physical Fitness
Using Mental Fitness as the Springboard to Physical Fitness
Be FocusedLashawn HenighanAugust 24, 2018be focused, mental toughness, mindset, commitment, affirmations, consistency
Why You Should be Working Out for Your Body Type
Why You Should be Working Out for Your Body Type
Be FitLashawn HenighanJune 15, 2018fitness, body type, workouts, HIIT workouts, exercise, how to workout for your body type
How a Quiz Can Help You Boost Your Business and Fitness Life
How a Quiz Can Help You Boost Your Business and Fitness Life
Be FocusedLashawn HenighanApril 13, 2018quiz, quizzes, Interact, quiz builder, boost business, busines, fitness, creative, brand building
My Top 10 At-Home Fitness Essentials
My Top 10 At-Home Fitness Essentials
Be FitLashawn HenighanFebruary 9, 2018fitness, fitness essentials, workout equipment, essentials, at home gym, exercise equipment
Why Saying "No" to a Healthy Lifestyle is Killing Your Mindset
Why Saying "No" to a Healthy Lifestyle is Killing Your Mindset
Be FocusedLashawn HenighanFebruary 3, 2018mindset, positivity, positive vibes, mindfulness, thoughts, negative thinking
Snack on This! 5 Healthy Snacks to Boost Metabolism
Snack on This! 5 Healthy Snacks to Boost Metabolism
Be Fit, Be FocusedLashawn HenighanJanuary 5, 2018healthy, healthy eating, snacks, fitness, eating, food, healthy food, metabolism, metabolism booster
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