It's Shawn Fitness and Wellness — The Blog

How I Learned to Seize the Day and Live My Best Life

Be FocusedLashawn GeeJanuary 18, 2019discipline, mindset, goals, seize the day, carpe diem, ideate, execute, maintain, maintenance, best life, best, life

Bring THIS into 2019 and Have Your Best Year!

Bring THIS into 2019 and Have Your Best Year!

Be FocusedLashawn GeeJanuary 4, 2019Tags mindset happy new year new year 2019 new year coaching mindset coaching excuses awesome conversations encouragement discipline discipline your day grateful gratefulness car conversations motivation snooze button I can attitude consistency consistent schedule details intention intentional teacher teachers mindfulness mindfuljoy, mindset, mindsetmindset happy new year new year 2019 new year coaching mindset coaching excuses awesome conversations encouragement discipline discipline your day grateful gratefulness car conversations motivation snooze button I can attitude consistency consistent schedule details intention intentional teacher teachers mindfulness mindful joy

Using Mental Fitness as the Springboard to Physical Fitness

Using Mental Fitness as the Springboard to Physical Fitness

Be FocusedLashawn GeeAugust 24, 2018be focused, mental toughness, mindset, commitment, affirmations, consistency

Why You Should be Working Out for Your Body Type

Why You Should be Working Out for Your Body Type

Be FitLashawn GeeJune 15, 2018fitness, body type, workouts, HIIT workouts, exercise, how to workout for your body type

How a Quiz Can Help You Boost Your Business and Fitness Life

Be FocusedLashawn GeeApril 13, 2018quiz, quizzes, Interact, quiz builder, boost business, busines, fitness, creative, brand building

My Top 10 At-Home Fitness Essentials

My Top 10 At-Home Fitness Essentials

Be FitLashawn GeeFebruary 9, 2018fitness, fitness essentials, workout equipment, essentials, at home gym, exercise equipment