LET'S WORKOUT TOGETHER

TRAINING WITH ME

ARE YOU LOOKING FOR THAT "PERFECT FOR YOU" WORKOUT? I DESIGN MY WORKOUT PLANS AROUND YOUR BODY TYPE,  SO YOU'RE DOING EFFECTIVE AND EFFICIENT WORKOUTS THAT ARE BRINGING YOU RESULTS. SEE WHICH PACKAGE WORKS BEST FOR YOU.

 
 
Whether you're 1 on 1 with me or in a group, you'll be doing the work it takes to get YOUR body in tip top shape.

Whether you're 1 on 1 with me or in a group, you'll be doing the work it takes to get YOUR body in tip top shape.

1 on 1 and group in-person Training

Are you local to Winston-Salem, Greensboro, or High Point, NC? That's the area where I'm currently planted. I can come to you, or we can meet at Sportscenter Athletic Club in High Point, NC. We set a schedule and meet up to workout one on one to get you to your fitness goals with in-person accountability. You can also get a group together and your whole squad can sweat and slay!


Virtual training

Maybe you live farther away, and you still want to take advantage of training with me. Virtual training is a great option to still get great results with me "being there" coaching you from the computer screen. The best part of virtual training is that you don't have to leave your home! Save time and money, and get your sweat on in the comfort of your own home.

We'll sign on at a time that works for both of us and you'll be in and out in 45 minutes or less!

We'll sign on at a time that works for both of us and you'll be in and out in 45 minutes or less!


Got it under control enough to give 100% on your own? Try out my personalized written programs. 

Got it under control enough to give 100% on your own? Try out my personalized written programs. 

written workout plans

If you're motivated and disciplined enough to workout on your own, and you're tired of pining Pinterest and Google and not getting results, my written workouts are what you want to take advantage of. I still design the plans based on your body type, and we have 3 check in calls; one at the beginning, one halfway through your workout plan, and one at the end of your plan.